Bariatric surgery remains the most effective and safest treatment for the disease of obesity. It is a giant step we can take towards a healthier, happier life.
But as your body adjusts to the new way of eating and absorbing nutrients, it's important to support its transformation with the right kind of exercise. Strength training is a crucial component of post-bariatric surgery recovery. It can even be something your incorport before surgery to be better prepared for recovery and life "on the lighter side".
As patient's ourselves, we also know how intimidating and overwhelming starting a strength training program can be. We might not know how to use the equipment at the gym or we are feeling some "gymtimidation" (not feeling comfortable at the gym). Maybe we are worried about injuring ourselves and we just don't know where to start.
Joining a community of like minded bariatric patients where you can connect with experts in real time to learn the basics can be one of the BEST decisions you make along your bariatric journey.
Here's why strength training matters:
- Increased muscle mass: As you lose weight, it's essential to maintain muscle mass. Strength training helps prevent muscle loss and promotes a healthy body composition.
- Improved metabolism: Building muscle can boost your metabolism, helping you maintain your weight loss and burn more calories.
- Enhanced functional ability: Stronger muscles can improve your overall functional ability, making everyday activities easier and more enjoyable. It can even help us maintain our new, low weight.
- Boosted self-esteem: As you see your body become stronger and more toned, your self-esteem and confidence will soar.
Join the BariNation 30-Day Strength Training Challenge
Are you ready to take your pre- and post-bariatric journey to the next level? Join us for our 30-Day Strength Training Challenge in the BariNation Support Community! This challenge is designed to help you build strength, improve your fitness, and feel empowered.
What you'll get:
- Daily workout plans: Follow easy-to-follow body weight or dumbbell workouts tailored for bariatric patients who have been cleared to MOVE!
- Live support: Kylie will be leading 4 classes during the challenge, ensuring that you feel confident in your training and provide opportunities to connect with fellow members in real time. Can't make the live calls? No worries! They will be recorded so you can watch them when the time is right for you.
- Supportive community: Connect with other bariatric patients who are on the same journey.
- Motivation and encouragement: Receive support and inspiration from our community.
- Virtual space and tracker: Access a daily checklist, workout calendar, and trackers to keep you on track and motivated, all in our app-based virtual community!
Not only will we safely guide you through a beginner strength training program, built by Kylie Hansen, a Certified PErsonal Trainer and bariatric patient herself, but you will tap into an unbelievably kind and caring community that will lift you up each and every day.
Ready to join? Click HERE to learn more and get started!
September really is the PERFECT time to learn something new and challenge yourself to make your bariatric needs a priority. We are here to help you find the time during you day for YOU and your bariatric life.
Need some more information before you make your decision to join? Listen or watch to this weeks podcast episode with Kylie and Rob DiMideo, the founder of Busy Bariatrics, where they talk about the positive impact strength training has had on their own bariatric journey.
Remember, strength training is not just about looking good; it's about feeling good and living a healthier, more fulfilling life. Let's embark on this journey together and achieve our fitness goals.