Navigating the Holidays


As the holiday season approaches, we understand that it can bring a mix of joy and challenges. That's why we're excited to invite you to a special, free community Support Sunday class called "Navigating Holiday Hotspots" hosted by the amazing Lora Grabow, LMWS, and BariNation Co-Founder Jason Smith. 
If you have been curious to know what kind of support lives in the BariNation Membership Community, this class will be the perfect introduction to our Membership space! This class is free and open to anyone, but if you enjoy this type of support, we offer over 80 live, virtual groups, classes, and meetups a month! 

Date: Sunday, November 26th 
Time: 2 pm PST / 4 pm CST / 5 pm EST
Location: Zoom, Registration Required
If you can't join us live, the class will be recorded and will be in the BariNation Membership Community and on our YouTube Channel. Be sure you subscribe to know when new content is published! 
You can also listen to our latest podcast episode with Lora on your favorite podcast platform! Just search for the "BariNation Podcast," like, and subscribe! 

In this interactive class, you will learn how to:
  • Identify your holiday hotspots and understand what makes these events "hot" for you.
  • Choose bariatric actions and behaviors that will help you navigate your hotspots and plan them into your day.
  • Return to your bariatric baseline after the hotspot event.
Lora Grabow, LWSM, brings years of experience in bariatric care, knowledge, and expertise. She is an expert in the BariNation Support Community, is a published author and speaker, and continues to serve patients in her private practice. She is an expert in boundary setting, emotional eating, and mindset shifts. We are excited to have her share her insights to help you make the most of this festive season.
Jason Smith is a co-founder of BariNation and is three years post-op VSG. As he prepares to undergo revision surgery in December, he continues to support the bariatric community with humor, humility, and honesty. 

To secure your spot, RSVP before Saturday, November 25th, by clicking HERE. Feel free to invite friends, family, and colleagues who may benefit from this valuable session. This class is free and open to anyone in the bariatric community, pre and post-operative friends are welcome!

Let's unite as a community to support one another during this holiday season. We look forward to seeing you there!